Step-by-Step Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- In a small bowl, whisk together the olive oil, oregano, thyme, garlic powder, onion powder, salt, and pepper.
- Pat the chicken breasts dry with paper towels. Place them on one side of the prepared baking sheet. Drizzle half of the olive oil mixture over the chicken, ensuring it’s evenly coated.
- In a separate large bowl, combine the broccoli florets, sliced bell peppers, and red onion wedges. Drizzle the remaining olive oil mixture over the vegetables and toss to coat evenly.
- Arrange the seasoned vegetables on the other side of the baking sheet, spreading them in a single layer.
- Bake for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the vegetables are tender-crisp.
- Once done, remove from the oven. Squeeze fresh lemon juice over the chicken and vegetables before serving.
Full Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt (or to taste)
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, cut into wedges
- 1 lemon, half sliced for garnish, half for juice
Shopping List
- Produce: Broccoli florets, 1 red bell pepper, 1 yellow bell pepper, 1 red onion, 1 lemon.
- Meat: 4 boneless, skinless chicken breasts.
- Pantry: Olive oil, dried oregano, dried thyme, garlic powder, onion powder, black pepper, salt.
Equipment Needed
- Large baking sheet
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Cutting board
- Sharp knife
- Meat thermometer (optional)
Variations & Serving Ideas
This incredible Fitness Chicken and Vegetable Sheet Pan is a perfectly balanced meal on its own, providing a satisfying blend of lean protein and nutrient-rich vegetables. However, if you’re looking to make it a more substantial dinner, consider pairing it with a light and fluffy quinoa, some wholesome brown rice, or a crisp green salad tossed with a simple lemon-herb vinaigrette. For an elegant presentation, arrange the golden-brown chicken and vibrant roasted vegetables artfully on individual plates, perhaps garnished with fresh parsley or a bright lemon wedge to truly make the colors pop. Any delicious leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days, making this an ideal recipe for stress-free meal prep throughout your busy week.
I genuinely hope this Fitness Chicken and Vegetable Sheet Pan recipe becomes a beloved staple in your kitchen, just as it has in mine! It truly showcases how effortless and incredibly tasty clean eating can be, proving that wholesome doesn’t mean sacrificing flavor. Give it a try soon, and please, share your experience in the comments below! Your thoughts and culinary adventures always inspire me to keep creating delightful dishes for you all. Happy cooking, and enjoy these amazing homemade meals! #BestHomemadeRecipesMeals #FitnessChickenRecipes #SimpleMealsCheap #WholeFoodRecipesCleanEating #EasySoupOrStewRecipes #FriedChickenSoupRecipes #MainCourseMealsDinners #EasyDinnersForPeopleWhoCantCook #DelishDinners