Welcome to a recipe that will transform your approach to healthy eating! Here on Maria Cortes Recipes, I believe that nourishing your body with delicious, wholesome food should never feel like a chore. That’s why I am absolutely thrilled to share this incredible fitness chicken and veggie sheet pan dinner. It’s designed for busy individuals who crave flavorful, clean eating meals without spending hours in the kitchen. Whether you’re meal prepping for the week, looking for a simple main course dinner, or just starting your journey towards a healthier lifestyle, this recipe is your new best friend. It truly embodies the idea that healthy food can be both cheap and incredibly satisfying, proving that ‘easy dinners for people who can’t cook’ can also be gourmet-level delicious. Prepare to fall in love with a dish that’s as vibrant as it is nutritious, perfect for anyone committed to delicious homemade recipes and clean eating.
Helpful Tips
- Flavor Enhancement through Marination: To truly elevate the flavors of this dish, consider letting your chicken soak in the spice and olive oil mixture for a bit longer. Even 30 minutes at room temperature makes a noticeable difference, allowing the herbs and spices to penetrate the meat. For an even more profound taste and tender texture, cover and refrigerate the seasoned chicken for up to 4 hours or even overnight. Just remember to bring it to room temperature for about 15-20 minutes before baking for even cooking.
- Mastering Perfectly Cooked Chicken: The key to juicy, tender chicken breasts is avoiding overcooking. Every oven is a little different, so I highly recommend investing in a good instant-read meat thermometer. The chicken is perfectly done when it reaches an internal temperature of 165°F (74°C) at its thickest part. If you don’t have a thermometer, cut into the thickest part of one chicken breast; if the juices run clear and the meat is opaque, it’s ready. Pulling it out promptly ensures it stays moist and delicious.
- Endless Vegetable Possibilities: This recipe is incredibly versatile when it comes to vegetables! Think of the bell peppers and broccoli as a starting point. Asparagus spears, quartered zucchini, halved cherry tomatoes, or even small cubes of sweet potato or butternut squash (which might need to be added to the pan a few minutes earlier if you like them softer) are wonderful additions or substitutions. Don’t be afraid to use what’s seasonal and fresh in your fridge!
- Spice Profile Customization: While the current seasoning blend is wonderfully balanced, you can easily tweak it to suit your palate. For a subtle warmth, a pinch of red pepper flakes mixed in with the spices is delightful. If you love a deeper, richer flavor, a teaspoon of smoked paprika adds a beautiful complexity and color. A touch of dried rosemary or a sprinkle of za’atar can also introduce exciting new dimensions.
- Smart Meal Prep & Storage: This sheet pan meal is a meal-prepper’s dream! Double or triple the recipe and divide the cooked chicken and vegetables into airtight containers. They will keep beautifully in the refrigerator for 3-4 days, providing you with wholesome, ready-to-eat lunches or dinners all week long. To reheat, simply microwave until warmed through or gently warm in a pan on the stovetop.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
…and more!
Delish Fitness Chicken Simple Homemade Clean Eating Dinners
Discover a vibrant and wholesome sheet pan dinner featuring lean chicken and fresh veggies, crafted for delightful, clean eating meals that are simple to prepare.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt (or to taste)
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, cut into wedges
- 1 lemon, half sliced for garnish, half for juice
Step-by-Step Instructions : . . .
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