Step-by-Step Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add chopped onion, carrots, and celery. Sauté for 5-7 minutes until vegetables start to soften.
- Stir in minced garlic, thyme, rosemary, and black pepper. Cook for another minute until fragrant.
- Sprinkle flour over the vegetables and stir well to coat, cooking for 1 minute to create a roux.
- Slowly whisk in the chicken broth, stirring constantly to prevent lumps. Bring the mixture to a simmer, whisking occasionally, until it begins to thicken.
- Reduce heat to low. Stir in the milk, cooked chicken, frozen peas, and frozen corn. Continue to cook for 5-10 minutes, or until the soup is heated through and the vegetables are tender-crisp.
- Taste and season with salt as needed.
- Ladle into bowls and garnish with fresh parsley, if desired.
Full Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 6 cups low-sodium chicken broth
- 1 cup milk (dairy or non-dairy, e.g., almond milk)
- 1/2 cup all-purpose flour (or gluten-free blend)
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon black pepper
- 2 cups cooked chicken, shredded or diced
- 1 cup frozen peas
- 1 cup frozen corn
- 1/4 cup fresh parsley, chopped (for garnish, optional)
- Salt to taste
Shopping List
- Produce: 1 medium yellow onion, 2 carrots, 2 celery stalks, 2 cloves garlic, 1/4 cup fresh parsley
- Dairy & Eggs: 1 cup milk (dairy or non-dairy)
- Pantry: 1 tablespoon olive oil, 6 cups low-sodium chicken broth, 1/2 cup all-purpose flour, 1 teaspoon dried thyme, 1/2 teaspoon dried rosemary, 1/4 teaspoon black pepper, Salt
- Meat: 2 cups cooked chicken (e.g., rotisserie chicken or cooked chicken breasts)
- Frozen: 1 cup frozen peas, 1 cup frozen corn
Equipment Needed
- Large pot or Dutch oven
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Whisk
Variations & Serving Ideas
This wholesome Healthy Chicken Pot Pie Soup is wonderfully satisfying as a stand-alone meal, but it truly shines when paired with simple, delicious accompaniments. Imagine dipping a warm, crusty slice of artisanal bread or a flaky homemade biscuit into its creamy depths – pure bliss! For a lighter touch, a crisp green salad with a bright vinaigrette provides a refreshing contrast. If you’re feeling a bit fancy, cut out small shapes from puff pastry, bake them until golden, and float one atop each bowl for a playful ‘mini pie crust’ garnish. Leftovers are a dream; simply store them in an airtight container in the refrigerator for up to 3-4 days. It reheats beautifully on the stovetop over low heat or in the microwave, making it an excellent candidate for your weekly meal prep!
I hope this Healthy Chicken Pot Pie Soup brings as much joy and comfort to your table as it does to mine! It’s such a wonderful way to savor a classic dish with a fresh, nourishing twist that everyone will adore. Give it a try and share your thoughts in the comments below – I always love hearing from you! Happy cooking, my dear friends! #PotRecipesHealthy #HealthyChickenPotPie #PotPieSoup #ChickenPotPieSoup #CrockpotSoupRecipes #InstantPotDinnerRecipes #CrockPotSoup #EasySoupRecipes #EasySoups